Wellbeing, mindfulness, leadership and team development
Hello!
I have over 15 years of experience in training and developing people and I’m passionate about empowering people through learning and creating great – and healthy – places to work.
I’ve worked in sectors including utility, third, tech and healthcare with organisations ranging in size from a few hundred to 10,000 + employees.
I provide tailored services and training for clients on topics and skills such as:
- Workplace wellbeing
- Mindfulness at work
- Personal effectiveness
- Motivation & communication
- Micro & macro management
- Diversity & inclusion
Please get in touch for a conversation if you think I can help or just have a question – you can also follow me on LinkedIn.
Leaning into our fears
Where has this year gone?! Can’t believe half term and Halloween is almost here! Seems like only yesterday it was the summer holidays.
STOP!
Stop!.., no really stop! Stop scrolling, checking emails, the news… We often say we don’t have time for self care, we’re too busy.
Mindfulness is not woo woo!
I can’t resist stopping at the beach on my travels when I have the chance, it’s one of my favourite places to relax and just be.
Working with clients to create a solution that works for them and their business
Team building & development
Team building events help teams connect, grow – and deliver. Are you looking to take your team to the next level of performance and increase engagement? Tackle a specific issue, celebrate a success or plan for the next one? Online or in person, let’s create a fun but meaningful event that adds value and motivates your people to succeed.
Training courses & services
Choose from an existing suite of engaging training courses for managers and teams ready to go, one-off sessions or a tailored programme made just for you. Blended learning, online and or in person delivery, creating a learning experience that has a lasting impact for your organisation and people. Train the Trainer programmes and consultancy also available to grow your internal L&D.
RISE Wellbeing programme
Whatever your wellbeing objectives are, the RISE Wellbeing programme provides a framework that can identify and meet the needs of your organisation and people. With online and in person support and training available we can create and develop a range of solutions including manager and employee training and strategy development to help your people and your business thrive – not just survive.
Mindfulness training
Mindfulness can be a powerful practice in improving both employee wellbeing and performance. Find out how we can create a tailored solution for your organisation or the range of existing Mindfulness Training I can offer online or in person, taster sessions, short courses for all and the Present Leader Programme; enabling leaders and their teams to become more empowered and resilient.
Get in touch!
If you have an enquiry about any of my services, or you’d like to know more about a specific course or training – please fill out the form below and I’ll get back to you as soon as I can.